Adam Cox 19/1/26 Adam Cox 19/1/26

Beyond Meditation and Ice Baths: A dj’s Guide to Mental Clarity

Ever wonder why meditation and ice baths only calm your mind for a little while? For DJs and Electronic Music Producers, there’s a deeper root to mental clutter. This post uncovers the three areas you must tackle to finally clear up your headspace (for good!)

Adam Cox 8/1/26 Adam Cox 8/1/26

the 10 minute habit that improves mental health (for DJs)

Electronic music culture glorifies constant output. But at what cost? Here’s the 10-minute practice helping Producers and DJs regulate their nervous system so they can feel better, focus longer and create music from clarity instead of chaos.

Adam Cox 17/12/25 Adam Cox 17/12/25

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

Think booze is helping you connect, relax, or perform better? Think again. This post explores how alcohol quietly sabotages your creativity, focus, and mental health as a DJ. Discover practical ways to cut back without losing your edge, protecting your long-term success as an electronic music artist.

Adam Cox 17/12/25 Adam Cox 17/12/25

From the DJ Booth to Burnout: What Happens When You Don’t Stop

From late nights to studio slumps, this post reveals how alcohol, poor food choices, and constant scrolling quietly drain your focus, creativity, and passion for music.

Adam Cox 16/12/25 Adam Cox 16/12/25

I quit DJing to save my own life, then found my way back.

In 2018, I walked away from my music career to save my life after a 10 year struggle with addiction and mental health. This is the story of how I rebuilt my mental health, overcame addiction, rediscovered music, and started the tonic to help DJs and electronic music producers thrive behind the scenes.