Logo
Search
HOME
ARCHIVE
SIGN IN
SUBSCRIBE

mental health

mental health

mental health

+2

THE 10-MINUTE HABIT THAT IMPROVES YOUR MENTAL HEALTH

Dec 3, 2025

•

9 min read

THE 10-MINUTE HABIT THAT IMPROVES YOUR MENTAL HEALTH

Electronic music culture glorifies constant output. But at what cost? Here’s the 10-minute practice helping Producers and DJs regulate their nervous system so they can feel better, focus longer and create music from clarity instead of chaos.

Adam Cox
Adam Cox

mental health

+2

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

Nov 9, 2025

•

15 min read

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

Think booze is helping you connect, relax, or perform better? Think again. This post explores how alcohol quietly sabotages your creativity, focus, and mental health as a DJ. Discover practical ways to cut back without losing your edge, and improve your performance on stage and in the studio, protecting your long-term success as an electronic music artist.

Adam Cox
Adam Cox

mental health

+2

The Simple Mental Health Hack DJs Can’t Ignore.

Nov 7, 2025

•

12 min read

The Simple Mental Health Hack DJs Can’t Ignore.

Boost your mental health, creativity, focus, and productivity in just 20 minutes a day! This post provides insights and practical strategies to help you clear your head, stay focused and maximize studio/performance output.

Adam Cox
Adam Cox

mental health

+2

I Quit DJing to Save My Life, then I Found My Way Back.

Nov 7, 2025

•

10 min read

I Quit DJing to Save My Life, then I Found My Way Back.

In 2018, I walked away from my music career to save my life after a 10 year struggle with addiction and mental health. This is the story of how I rebuilt my mental health, overcame addiction, rediscovered music, and created the tonic to help DJs and electronic music producers thrive behind the scenes.

Adam Cox
Adam Cox

Home

Archive

Subscribe

Sign Up

Login

Reset Password

Search

Profile

SUBSCRIBE TO HEADROOM

I consent to receive newsletters via email. Sign up Terms of service.

© 2025 thetonic.

Privacy policy

Terms of use

Powered by beehiiv