Archive | the tonic

THE 10-MINUTE HABIT THAT IMPROVES YOUR MENTAL HEALTH

Electronic music culture glorifies constant output. But at what cost? Here’s the 10-minute practice helping Producers and DJs regulate their nervous system so they can feel better, focus longer and create music from clarity instead of chaos.

mental health

The Pressure to Produce: How Electronic Music Producers Can Spark Creativity.

Feeling like you should be making music but your spark’s gone missing? This post digs into why so many producers lose their creative spark and offers simple steps to reset, refocus, and find your flow again.

creativity

From the DJ Booth to Burnout: What Happens When You Don’t Stop

From late nights to studio slumps, this post reveals how alcohol, poor food choices, and constant scrolling quietly drain your focus, creativity, and passion for music.

alcohol

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

Think booze is helping you connect, relax, or perform better? Think again. This post explores how alcohol quietly sabotages your creativity, focus, and mental health as a DJ. Discover practical ways to cut back without losing your edge, and improve your performance on stage and in the studio, protecting your long-term success as an electronic music artist.

mental health

The Simple Mental Health Hack DJs Can’t Ignore.

Boost your mental health, creativity, focus, and productivity in just 20 minutes a day! This post provides insights and practical strategies to help you clear your head, stay focused and maximize studio/performance output.

mental health

I Quit DJing to Save My Life, then I Found My Way Back.

In 2018, I walked away from my music career to save my life after a 10 year struggle with addiction and mental health. This is the story of how I rebuilt my mental health, overcame addiction, rediscovered music, and created the tonic to help DJs and electronic music producers thrive behind the scenes.

mental health

THE 10-MINUTE HABIT THAT IMPROVES YOUR MENTAL HEALTH

The Pressure to Produce: How Electronic Music Producers Can Spark Creativity.

From the DJ Booth to Burnout: What Happens When You Don’t Stop

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

The Simple Mental Health Hack DJs Can’t Ignore.

I Quit DJing to Save My Life, then I Found My Way Back.

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