the 10 minute habit that improves mental health (for DJs)
Electronic music culture glorifies constant output. But at what cost? Here’s the 10-minute practice helping Producers and DJs regulate their nervous system so they can feel better, focus longer and create music from clarity instead of chaos.
I quit DJing to save my own life, then found my way back.
In 2018, I walked away from my music career to save my life after a 10 year struggle with addiction and mental health. This is the story of how I rebuilt my mental health, overcame addiction, rediscovered music, and started the tonic to help DJs and electronic music producers thrive behind the scenes.