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Oliver Buchannon
Adam Cox

mental health

+2

THE 10-MINUTE HABIT THAT IMPROVES YOUR MENTAL HEALTH

Dec 3, 2025

•

9 min read

THE 10-MINUTE HABIT THAT IMPROVES YOUR MENTAL HEALTH

Electronic music culture glorifies constant output. But at what cost? Here’s the 10-minute practice helping Producers and DJs regulate their nervous system so they can feel better, focus longer and create music from clarity instead of chaos.

Adam Cox
Adam Cox

creativity

+1

The Pressure to Produce: How Electronic Music Producers Can Spark Creativity.

Nov 14, 2025

•

12 min read

The Pressure to Produce: How Electronic Music Producers Can Spark Creativity.

Feeling like you should be making music but your spark’s gone missing? This post digs into why so many producers lose their creative spark and offers simple steps to reset, refocus, and find your flow again.

Adam Cox
Adam Cox

alcohol

+2

From the DJ Booth to Burnout: What Happens When You Don’t Stop

Nov 9, 2025

•

7 min read

From the DJ Booth to Burnout: What Happens When You Don’t Stop

From late nights to studio slumps, this post reveals how alcohol, poor food choices, and constant scrolling quietly drain your focus, creativity, and passion for music.

Adam Cox
Adam Cox

mental health

+2

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

Nov 9, 2025

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15 min read

Alcohol, DJing, and Mental Health: The Conversation No One’s Having

Think booze is helping you connect, relax, or perform better? Think again. This post explores how alcohol quietly sabotages your creativity, focus, and mental health as a DJ. Discover practical ways to cut back without losing your edge, and improve your performance on stage and in the studio, protecting your long-term success as an electronic music artist.

Adam Cox
Adam Cox

mental health

+2

The Simple Mental Health Hack DJs Can’t Ignore.

Nov 7, 2025

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12 min read

The Simple Mental Health Hack DJs Can’t Ignore.

Boost your mental health, creativity, focus, and productivity in just 20 minutes a day! This post provides insights and practical strategies to help you clear your head, stay focused and maximize studio/performance output.

Adam Cox
Adam Cox

mental health

+2

I Quit DJing to Save My Life, then I Found My Way Back.

Nov 7, 2025

•

10 min read

I Quit DJing to Save My Life, then I Found My Way Back.

In 2018, I walked away from my music career to save my life after a 10 year struggle with addiction and mental health. This is the story of how I rebuilt my mental health, overcame addiction, rediscovered music, and created the tonic to help DJs and electronic music producers thrive behind the scenes.

Adam Cox
Adam Cox

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